Wednesday, January 31, 2018

Zucchini Enchiladas

It's rare around our house when the family ASKS me to make a Keto dish again and again.



Last night was the 3rd time in as many weeks to make zucchini beef enchiladas.  Big Hit Every Time!  I even made extra this time to make sure there would be enough leftovers for lunch.  There might be enough for one person.   I love it when they enjoy my cooking.

The great thing about this dish; you can change them each time you make them.  Want chicken enchiladas?  Shred some chicken.  Want cheese enchiladas?  Shred up some different cheeses.  You can really get creative.

I did finally get some pictures and I've had many of you asking for the recipe so here you go!

Zucchini Enchiladas
Makes 16-18 enchiladas

Ingredients:
1 lb ground beef 80/20
2-3 Tbsp Taco Seasoning click link for recipe
3 medium large zucchini
2 cups shredded cheese (we like extra sharp cheddar)
1/2 yellow onion diced
1 8oz can of El Pato tomato sauce (find it in the Ethnic section of the grocery store)

Directions:
Preheat oven to 375°  Prepare a 9x13 casserole dish with cooking spray.

Brown ground beef, add taco seasoning and let simmer while you're getting the rest of the ingredients ready. 

Using a mandolin slicer on the thinnest setting, slice the zucchini into strips.  Lay them out on a cutting board or cookie sheet and press with paper towels to absorb some of the natural liquid.  Shred your cheese, dice the onion.

Place 4 strips of zucchini side by side overlapping each other about 1/4".  Place 1 Tbsp or so of hamburger on the zucchini strips.  Add onion and cheese and carefully roll up.  Place in casserole dish.  Repeat process.



Drizzle 1 spoonful of El Pato sauce on each enchilada.  Sprinkle remaining cheese, onion and any beef over the top.  Cover with foil and bake for 30 minutes.  Remove foil and bake 5 more minutes to make sure cheese is melted and gooey.

Serve with your favorite toppings.  Some suggestions:  sour cream, avocado, black olives, green onion, hot sauce, salsa.  Whatever you like.

Nutritional value for 3 enchiladas:
calories 486; fat 36.9; total carbs 7.4; fiber 1.8; net carbs 5.6; sugars 4.9; protein 30.8

No comments:

Post a Comment